John B. Whitlow, O.D.
Donna G. Whitlow, O.D.
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Image of woman rubbing her eyes.

Stop Rubbing Your Eyes

It feels like a natural thing to rub your eyes when they are itchy, watery, or otherwise irritated. Keeping your hands away from your eyes, however, is a smart choice for promoting better eye health. Rubbing your eyes can lead to everything from eye injuries to damaged vision. Rubbing your eyes offers

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Image of family preparing food.

Nutrition and Your Eyes

As you’ve probably heard, carrots are good for your eyes. Technically, they can’t give you superhero-quality eyesight like you may have been told when you were young, but they do contain ingredients that are instrumental in protecting your vision and overall health. Carrots are rich in beta-carotene

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Image of woman touching her eye.

How Did I Get a Stye?

A stye, medically known as a hordeolum, appears in the eyelid area as a red pimple-like bump, and is usually tender or painful. Styes typically occur near the lash line (external hordeolum), but can also appear on the underside of the eyelid (internal hordeolum). In addition to the telltale lump, a stye

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